Play is a powerful thing. Activity burns calories. Eating smarter reduces the number of calories that need to be burned to maintain good health. Think about this: on a typical Saturday morning, kids are exposed to 200 food ads, more than half of which are for sweets or foods loaded with fats and oils. Those foods are also often very high in calories.
TV is a powerful influence, but it's not as powerful as you. In guiding the eating habits of your family, you face a lot of decisions at home, at restaurants and at the grocery store. Here's a little help on how to make smarter eating decisions wherever you are.
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