Childhood obesity threatens to rob kids of a long, healthy adult life. It is one of the most serious issues facing American parents today. And while it can seem complicated and a bit overwhelming, it really comes down to a simple idea. If the number of calories we eat is more than we burn, we gain weight.
We can improve the future of our kids, and ourselves, by making some easy changes in our lives. It really is this simple: Play more. Eat smarter.
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STUDENT VIDEOS COULD WIN HEALTHY PRIZE
Tulsa World 9/26/2008
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Gov. Brad Henry and first lady Kim Henry announced on Thursday a video contest for middle and high school students to increase awareness about healthy lifestyle choices.
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THE EXERCISE FACTOR
Tulsa World 1/10/2008
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If Americans regarded running, walking, lifting weights, playing sports or taking aerobics classes as essential parts of health care, instead of recreation, would they be more likely to commit to it?
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